The last basket of the DETOX CSH program…

Community Supported Herbalism

DETOX Spring Basket Program

Prepared by Amber Friedman

DETOX time is a great time to strengthen up your heart and healing from emotional trauma of everyday life.  We spent the past 2 months detoxing our liver, gallbladder, awakening stagnant energy in our bodies. Now the final part of the series is to bring in the love and detox from painful emotions stuck inside of us. This month you will find products that boast roses! Local roses and roses from other countries, alongside local herbs and berries to support our nervous system while detoxing and healing.

Gentle Balancing Heart Cordial.  This is one of the tastiest mixes I’ve ever made!! Yum Yum! Sometimes it helps the medicine go down when you add a spoon full of honey! Peach Leaf Tincture used to be standard gift to someone who lost a loved one, it tastes like almond extract and is really relaxing and supporting. In this combo Peach leaves are mixed with St. John’s Wort flowers, Cherry Blossoms and Hawthorn Berries. Take a dropper everyday or 2 times a day as needed.  Even if you don’t think you are experiencing grief in your current state…I guarantee you that old grief is lingering in you and it’s best to clear it, detox and free yourself.

French Clay Face Mask needs to live in your fridge. It would like you to use it as soon as possible on your face. If it feels like the right consistency slather a layer onto your face, leave it till it is almost dry and then rinse off with a warm face cloth. Once you have detoxed your face with this mask use some of your new Rose Face Cream to moisturize. Roses are an astringent for your skin making your skin very soft and clean.  Green French Clay is a detoxifying clay whose benefits come from it’s unique mineral composition.  It includes dolomite, manganese, silica, copper, phosphorous, magnesium, zinc and calcium.  The green comes from the clay’s iron oxide and decomposed plant matter.

Rose Face Cream is luxurious and moisturizing for all skin types. It is made from solar infused rose oil mixed with almond, avocado, argan, jojoba and coconut oils and rose essentials oils.  Heart healing begins with self-love and roses are here on earth to help us love ourselves and others.  Adding roses into your life is a wonderful heart medicine. If you look around you will probably find roses blooming all around you right now.  The herbs that grow in your area are often there for a reason, they are a gift of healing waiting for you to use them.

The Little Smelly Pillow wants to stay with you and bring you comfort. It is filled with lavender, roses and mugwort. Mugwort helps you to have lucid dreams. Lucid dreams are great medicine for healing, a time to ask questions, visit old friends or meet up with current friends.  Herbs are so complex and they can go everywhere, they want to go everywhere, they want to support you in your life at all times. Hold onto this pillow when you’re feeling down and relax into the shifting energies it can provide.

This is the last basket of this series. Thank you for being part of the DETOX program. I will invite you all to sign up for my next CSH basket program which starts in September and runs for 5 months. The cost is 250$ and it covers immunity, nervous system, self-care, digestion and other fun issues we all have.  Registration for the program starts June 7th 2017. Enjoy!

 

Amber Friedman. www.solarinfusedbeauty.wordpress.com

2nd Basket of the DETOX program is out on May 11th 2017

Community Supported Herbalism

DETOX Spring Basket Program

Prepared by Amber Friedman

 

DETOX time. Springtime is known in the herbal kingdom as the time to DETOX, Spring Clean Up.  If you listen to the plants, they are all inviting you in to eat bitter roots and cleanse for the new season. Every item in this month’s basket was created to support you in your clearing process. Detoxing can sometimes make you feel a little off, because the toxins are all pouring out of your body. Take some extra time to give your body special care while you go through this detoxing monthly series.

Mineral Rich Herbal Vinager.  Apple Cider Vinager is a standard at our house.  I like to infuse lots of different herbs in apple cider vinager and use the vinager in my salad dressing recipes so that I am getting a daily dose of vitamins and minerals each day.  This combination of Nettles, Burdock, Calendula and Dandelion will work on your liver while also purifying your blood.  The herbs in this recipe also promote healthy kidney functions, and has a positive affect on your skin. Liver is connected to skin.

Daily Detox Tincture is a lymphatic based recipe designed to help move things through your lymphatic system to keep you healthy and strong. Cleavers, Dandelion and Oregon Grape are all wildcrafted here in Powell River, BC. This tincture will be most effective if you take it everyday 3x a day, until it is gone. You can read more about the benefits of lymphatic moving herbs here.

Juniper + Sage Room Spray was designed to clear out different energies that can linger in your space.  Sage is a very powerful cleansing plant, many people use this plant as a smudge to clear the energy of themselves and their surroundings.  Juniper is a new plant to me, it’s growing at the end of the block so I figured I should get to know what it has to offer. I infused some of it in gin for this room spray.  Juniper is also for cleansing and it also brings along uplifting and stimulating properties.

Nourishing Lip Balm is extremely nourishing for you lips because it is full of exotic moisturizing butters like Shae and Mango Butter, there is also joboba and avocado and a soft vanilla scent.  When you are doing lots of personal work and detoxing your body it is good to also bring in the self-care.  Take some extra time to give your body special care while you go through this detoxing monthly series.

First DETOX Basket is going out tomorrow…

Community Supported Herbalism

DETOX Spring Basket Program

Prepared by Amber Friedman

 

DETOX time. Springtime is known in the herbal kingdom as the time to DETOX.  If you listen to the plants, they are all inviting you in to eat bitter roots, strengthen up with nettles, cleanse for the new season. Every item in this month’s basket was created to support you in your cleaning up process. Detoxing can sometimes make you feel a little off, because the toxins are all pouring out of your body. Be gentle with yourself as you begin your DETOX journey.

Dead Sea Salt Soak is a filled with natural healing elements.  Dead Sea Salt contains 21 minerals including magnesium, calcium, sulfur, bromide, iodine, sodium, zinc, potassium. Magnesium is important for both combating stress and fluid retention, slowing skin aging, and calming the nervous system. Calcium is effective at preventing water retention, increasing circulation, and strengthening bones and nails. Potassium energizes the body, helps to balance skin moisture, and is a crucial mineral to replenish following intense exercise. Bromides act to ease muscle stiffness and relax muscles. In this DETOX bath salt soak there is the cleansing energy from powdered Douglas Fir Needles and Cypress essential oil.

DETOX Tea is a combination of Yellow Dock, Wild Yam, Vitex Berries, Sassafras, Dandelion Root + Leaf, Alfalfa Leaf and Lemon Balm.  This is a liver based formula to flush out toxins, it also has some great bitter properties and hormone balancing support. This tea is made up from a lot of roots, when you are making tea from roots it is best to place 1 tbsp herbs to 1 cup water bring it to a boil and let it simmer for 5-10 minutes.  I like to make it in big batches and keep some in the fridge to drink as iced tea.

Using Activated Charcoal in soap has a lot of amazing skin benefits.  Charcoal soap has the ability to control facial oil and draw away the impurities that build up in the pores while removing dead cells.  This is a great soap to help fights odours, soften and condition your skin, reduce pigmentation and draw out dirt and oil.  Give this bar of DETOX soap a try on your face and the rest of your body.  It has a bit of Tea Tree essential oil for added benefits.

Burdock + Dandelion Bitters was inspired by an orange bitters that I made last Spring. I made it with coconut sugar because that’s all I had in the house and the warm spicy sweet taste of the coconut sugar was just delicious.  This year I mixed tinctures of Yellow Dock, Burdock Root and Dandelion Root together with a simple syrup made from coconut sugar and molasses.  I wanted to use molasses because it aids the benefits of Yellow Dock.  Yellow dock is an abundant weed and possibly one of the best herbs for the digestive system and liver.  It contains biochelated iron which is readily absorbed thus making it a top notch herb for anemia and fatigue.  This tincture is best taken before meals or in cocktails to help support the liver.  You can take a dropperful a couple times a day, everyday, until it is gone.

 

 

6th and last basket of Winter Series is out…

Community Supported Herbalism

Monthly Basket Program. Feb/March 2017

Prepared by Amber Friedman

 

It’s time to enjoy sweet, cleansing, nourishing, detoxing, repairing + restoring herbs. This was a fun basket to make and maybe one of the sweetest ones yet (chai honey).  I want to thank you for being part of this program and I look forward to supporting you in your path to wellness in the future.

Last month you received a Facial Elixir and this month we’re going to follow it up with a Rose Face Mask.  Green French Clay is an excellent detoxifying clay whose benefits come from it’s unique mineral composition.  It includes dolomite, manganese, silica, copper, phosphorous, magnesium, zinc and calcium.  The green color comes from the clay’s iron oxide and decomposed plant matter content. Apply this face mask to your skin and once it is almost fully dry, wash it off with a warm face cloth. Then moisturize your face with the Facial Elixir, or your preferred face moisturizer.  Store in the fridge for future use, and use within a few months.

Chai Infused Honey is one of the most delicious infused honey’s I’ve ever made!  It is a combination of star anise, cinnamon, cardamom, black pepper, ginger, cloves and turmeric.  I wanted to make an anti-inflammatory honey that tasted amazing.  Try taking this honey everyday by dipping your finger in, or putting it in your tea.  It’s also a great digestive aid, try taking it before or after meals to prevent bloating and upset stomach.

How could I create a smudge stick in a bottle? Hum. I thought about it a lot, did some research and came up with this powerful cleanser that smells heavenly.  Sacred Scent Room Spray is a combination of myrrh tincture, palo santo + cocoa essential oils in distilled water.  Palo Santo is traditionally used as a dried piece of tree bark from Peru (and other hot places) that you burns and cleanse yourself with it’s smoke. Here it is in a bottle mixed with sweet cocoa.  Use it to relieve stress, chronic pain, discomfort from colds and flus.

Repair Tea is a blend of many different herbs that help the body to heal, repair and restore itself. This is a tonic, a supportive tea to drink at anytime.  It will help you to be stronger, healthier, bring balance to all your systems. It is gentle, yet effective.  Packed full with vitamins and minerals, enjoy this tea at anytime. Rosehips, Horsetail, Raspberry, Alfalfa, Lemon Balm, Joji Berry, elderberry, Chamomile and Roses a blend to balance and restore, every part of your body, mind and soul.

The soap of the month is an australian pink clay mixed in with coconut oil, olive oil, mango butter and shae butter to nourish and moisturize dry winter skin.  The australian pink clay helps to balance skin while providing added hydration. This soap bar is scented with and uplifting blend of Ylang Ylang, Blood Orange and Patchouli essential oils.

  ENJOY!

5th Baskets are out tomorrow… Theme* ////Self-Care////

Community Supported Herbalism

Monthly Basket Program. January 2017

Prepared by Amber Friedman

 

The fifth basket has arrived. It’s full of self-care products because well it’s the middle of winter and a new year…what better time to say, “I’m going to take care of myself”? Now is the time. If you don’t have a self-care routine I’m here to challenge you to make one, today. What do you do to take care of yourself? Making art, writing, exercising, and visiting with friends are some of my favorite ways to care for myself. I also take lots of time by myself to think and reflect on my life choices. This basket is a wonderful way to care about your body, mind and soul using minerals, herbs, and oils.

Facial Eixir is a combination of nutrient dense plant and nut oils to help moisturize your skin and tone your nervous system.  Solar infused oils of Calendula, Lavender + Roses lend great support to your nervous system. Use this face oil in the morning or at night, great for all skin types.

Uplifting Citrus Body Lotion is a blend of essential oils to lift your spirits and relieve tight stressed muscles.  Solar infused oils of Rosemary + Douglas Fir get things moving around inside of you, releasing stuck energy therefor providing your body with more energy to work with. This lotion is amazing anyday, also great in the winter to moisturize dryer skin.  Another great for all skin types design.

Chapped lips are a common thing in these winter months. Once you get some chapped lips you’re more likely to have out of control chapped lips that then start cracking and might turn into cold sores or other herpes outbreaks. I designed this Herpes Destroying Balm to combat the herpes virus using solar infused oils of oregon grape root, licorice + lemon balm. I also added in some honey, anti-viral, mint and poplar essential oils.  I recommend drinking lots of water if you suffer from chapped lips, and using this lip balm as a preventive and healing remedy.

A little support for the Liver please.  Liver Tonic Tea Blend is made from local herbs available to harvest at various times during the year.  It is rich in iron, calcium, magnesium, folate, potassium, phosphorous, and vitamins A, B + C.  It tastes great too!

The soap of the month is full of moisturizing butters, mango, macadamia and shae.  If you’re into wet felting I think it would be cool to felt the balls of soap, otherwise enjoy some luxurious soap in a new shape.  This is an unscented bar of soap, for a change.

 

  ENJOY!

Amber Friedman. http://www.solarinfusedbeauty.wordpress.com

Sleeping Tea…4th Basket is out…

Community Supported Herbalism

Monthly Basket Program. December 2016

Prepared by Amber Friedman

 

Your fourth basket is out and ready just in time for the New Year, and cold + flu season. Hopefully you are all healthy people, however, even healthy people need to boost their immune systems to fight off viruses.  This month my focus was on herbs to help strengthen your immune system.  The basket might seem a little smaller this month because I wanted to make large sized Elderberry Syrups for you all!! They are so tasty and you’ll really benefit from a large dose, because everyone in your family will want some!

Elderberry Syrup is a sweet and delicious way to get your vitamins and nutrients. Elderberry syrup is great for soothing a cough, fighting a flu, cold or upper respiratory infections.  The syrup also helps to reduce fevers.  Safe for use with kids or adults. I would recommend a tbsp a few times a day for adults and a tsp for kids. Elderberry trees do grow here in British Columbia, although the ones with the medicine grow wild outside of Powell River, you can buy the tree and grow it here! We’re getting one next year, exciting.

Immune Boosting Tincture is a blend of echinacea root, pau d’arco, licorice root, siberian ginseng, astragulus root + bupleurum root. A couple herbs that might be new to you are pau d’arco, which kills bacteria, fungi, viruses and parasites. You will often see this herb in Candida formulas or Anti-Fungal treatments. Pau D’arco also has anti-inflammatory properties which is helpful in treating many diseases.  You may be familiar with siberian ginseng, a superior adaptogen herb, this herb is known as one of the best herbs for increasing endurance, stamina and for building + enhancing our resistance to stress factors. I think this blend tastes amazing! It is super powerful as a tonic in tincture form. Tonic is something that helps to tone and strengthen so this blend of immune boosting herbs with adaptogens is bound to give you energy and keep those pesky bugs away.

I believe that a key factor to being healthy is getting enough sleep!  I thought it would be appropriate to serve up a Sleeping Tea Blend as part of the immune basket. The key purpose of this tea is to help make you sleepy and sleep the night away. With that said, please drink this tea at night before bed. I wouldn’t suggest drinking it in the morning on your way to work. It is a super relaxing tea blend that tastes floral and slightly lavendery. You don’t need to steep it very long, but you can…and if you do, you will probably taste some of the bitterness from the HOPS. The tea is a blend of Hops, Lavender, Roses, Chamomile + St. John’s wort flowers.

The soap of the month is a very uplifting blend made with coconut oil, olive oil + shae butter. A great conditioning bar of soap for dry winter skin. I scented it with Tangerine and Bergamot.  It has some beautiful roses and oats sprinkled on top for added beauty.

 

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  ENJOY!

 

3rd Baskets’ out tomorrow at Ecossentials…

Community Supported Herbalism

Monthly Basket Program. November 2016

Prepared by Amber Friedman

The third basket is here! We are half way through the basket program. Don’t worry if you’re freaking out that there is only 3 months left, I do a Spring Detox that starts when this program ends and I still have spots available! My focus for this month is on REST + RELAXATION.  It is so easy for us to get stressed out over what we think is normal life. Work, Families, House Chores and Personal Work…”not enough hours in the day” can be heard ringing out through the voices at gatherings.  We have to take care of ourselves, our body, our mind and our souls, needs attention and nurturing. It is important to make this time.  Here are some herbs to help you kick back and relax in the darkness.

This month I made an amazing relaxing and infection fighting soap, from Lavender essential oil and almost all the lavender I wild harvested last summer.  It smells amazing and looks so pretty that I made another batch with roses a few days later just to keep up the herb infused soap theme.

Calcium Rich Tea Blend is beneficial for women and men at all stages of life. Calcium really helps people who have a hard time sleeping, people who have heavy and painful bleeding cycles, and really anyone! Lots of herbs you could probably find in your region, over a few seasons.  Horsetails, Nettles, Raspberry Leaves and Peppermint are all easy to grow or find in the region that I live in.  It’s worth looking around for these herbs, or planting them, where you live so you can always be strong.  Try this tea before bed or in the afternoon.

 Herbed Salt & Pepper is a tasty salt to sprinkle on just about anything. I am sure it would be delicious on roasted potatoes, we ate it with tacos one night and it was amazing!  Roses have strong healing powers they help you relax, fight infection in digestive tracts and intestines, they also help to heal a broken heart.   I think the winter season is the perfect time to get into our hearts and do some work.

St. John’s Wort Tincture is another wonderful herb for this time of year to keep your mood high, to help ease any muscular pain from the weather and it tastes great! This batch of St. John’s Wort is tinctured in Grande Marnier for an extra tasty natural medicine. It is safe for children. I find St. John’s Wort works best when you take it on a regular basis. If you have pain at night, try it before bed for a more restful sleep.

Throat Coat Balls could natural medicine ever taste so flavorful and actually kill strep throat and other evil viruses that you might come in contact with?? YES!! These throat coat balls are a longtime favorite of mine.  I have seen them work miracles, and my kids love them.  I suggest taking a few a day if you have an infection or strep throat, otherwise you can use them as a preventative and eat one a day. Cut them in half for kids. The are made from powdered licorice, slippery elm, marshmallow, goldenseal, peppermint essential oil, carob and honey.  I rolled them in slippery elm for their magic finishing touch. ENJOY!

Amber Friedman. http://www.solarinfusedbeauty.wordpress.com