February baskets are unleashed…

COMMUNITY SUPPORTED HERBALISM Monthly baskets prepared by Amber Friedman February 2016 The 6th basket is here! Welcome to the month that beholds Valentines Day! A day to remember to love, check what shape a heart is and think a little bit.  Winter is almost over and it can be easy to get into the winter…

Herbal iRon Syrup recipe…

I went over to Texada Island to pick some nettles last week with my kids and some friends.  we found lots of new nettles and some tall nettle regrown from last year. I love nettles and i love going to pick nettles. i always get a stung a bit somewhere on my hand or arm,…

My favorite body lotion recipe

  I must share with you my lotion recipe. The basic recipe is from my favorite herbal recipe book and each time i make the lotion i try new combinations of oils and butters. If you are someone who receives my monthly herbal baskets you were the lucky person who has one of the most…